Mindful Movement Center was founded in 2004, and it is our goal is to help you attain – and maintain – an agile and graceful body. Our experienced instructors are here to help you develop strength, flexibility and confidence in a safe, supportive and structured environment. Our students range from business people to dancers to retirees. The one thing they all have in common is they have chosen to study and get in shape with the best. Let us help you achieve your goals!

Learn more about the Mindful Movement Center through these links:

And visit the following links to plan your visit: